Fillet of Seabream St:Tropezienne
Fillet of Seabream St:Tropezienne
Jonnie
-
Sat May 08, 2010 @ 03:17AM
Comments: 0
Serves 4 people
Ingredients
2 Sea breams (Dourada) approx 1kg each (scaled)
100ml Olive oil
5ml Pernod
10ml Dry martini
Juice of 1/2 Lemon
Sprig of fresh Tarragon
80g Turnip
80g Courgette
80g Mixed peppers
80g Fennel
250g Potatoes
3g Turmeric
100g French beans
Method
- Ask your fish monger to fillet the sea breams (keep all the bones for stock).
- Cut the peeled potatoes into cubes & cook in boiling salted water with the turmeric until nearly cooked through.
- Cut the french beans to the size you want & also cook in boiling salted water, then run under cold water to keep them green.
- Cut the peppers, fennel, courgette & turnip into perfect 2mm cubes & blench in loads of boiling salted water. Then refresh immediately in iced water.
- Mix the chilled vegetables with the chopped tarragon, Pernod, martini, olive oil & lemon juice. Season & keep aside.
- To serve at the last minute place the 4 fillets of sea bream skin side up in a very hot non stick frying pan with a little olive oil.
- After 30 seconds carefully turn over & season, pan fry for another minute, then carefully remove to an oven tray & cook until cooked through (approx 4mins) in a hot oven.
- Heat the potatoes & beans in boiling water & arrange in the middle of each plate.
- Place the sea bream fillets skin side up on the potatoes and drizzle over the heated sauce (do not boil the sauce).
- Serve & enjoy.
Comments: 0

Post a Comment