Bistro des Z'Artes

Serves 4 persons

Ingredients

4 Chicken breasts

1 mango

1 cup fresh breadcrumbs

1 egg yolk

50ml mustard

1/2 glass white wine

30ml olive oil

Salt & pepper to taste

Method

1. Remove the skin from the chicken breasts & Lay skin side down on the chopping board.
2. Fold back the fillet & cut a pocket into the breast.
3. Season with salt & pepper & place in a slice of the mango.
4. Fold closed the breast.
5. Mix the egg yolk with the mustard and brush onto the skin side of the breast.
6. Press on breadcrumbs onto the mustard.
7. Heat a heavy nonstick pan with the olive oil.
8. Place in the breast, bread crumbed side down and cook until golden.
9. Turn over the breasts & add the wine, put the pan into the oven and bake at 190C for 8minutes (cut open one of the breasts to check if it is cooked).
10. Serve with your favourite vegetables a sauce or chutney of your choice.